Introduction
Well hello there...
This blog has been at the back of my mind for the past three months or so, and I've recently concluded that if it helps just one person to understand anxiety, or better still helps one person with anxiety to know they're not alone, then it's worth the time and effort.
I have had a real battle with my mind for a good fifteen years or so, though I do remember even the tiniest of anxieties creeping in to my pre-teen brain. But it's only really been the past 5 - 10 years or so that these anxieties have really impacted on me.
So, the following posts will be various events from my past and present, accompanied by that voice inside, that itriational voice that is the bane of my life. Such events include - pregnancy, motherhood, school years, work worries, holidays, and even run of the mill things like school runs and supermarket trips. The types of anxieties vary, but my speciality? Predicting and dwelling on the extreme worst case scenarios....
This blog has been at the back of my mind for the past three months or so, and I've recently concluded that if it helps just one person to understand anxiety, or better still helps one person with anxiety to know they're not alone, then it's worth the time and effort.
I have had a real battle with my mind for a good fifteen years or so, though I do remember even the tiniest of anxieties creeping in to my pre-teen brain. But it's only really been the past 5 - 10 years or so that these anxieties have really impacted on me.
So, the following posts will be various events from my past and present, accompanied by that voice inside, that itriational voice that is the bane of my life. Such events include - pregnancy, motherhood, school years, work worries, holidays, and even run of the mill things like school runs and supermarket trips. The types of anxieties vary, but my speciality? Predicting and dwelling on the extreme worst case scenarios....
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